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Is CBD Safe for Children? What You Need to Know

As CBD’s popularity among adults skyrockets, many fans of the healing cannabinoid wonder if it’s also safe for children. Parents who’ve experienced the health-boosting benefits may be eager to give CBD to their children who struggle with certain health issues. However, uncertainty about the natural supplement’s safety, legality, and efficacy might give them pause.

So, let’s clear up any cannabidiol confusion. Here’s what parents need to know about CBD for children...

Is CBD the right natural solution for your child? You be the judge...

Will CBD Make My Child High?

NO. CBD is non-addictive and non-psychoactive, so it won’t make your child high as long as you choose products with less than 0.3% THC. Tetrahydrocannabinol (THC) is the cannabis compound responsible for the “high” associated with marijuana.

CBD extracted from hemp, not marijuana, is non-psychoactive, which means no loopy kids. Broad-spectrum CBD products are your safest bet since they typically contain no THC or only trace amounts. Full-spectrum CBD is also a kid-friendly option because it contains less than 0.3% THC.

Is CBD Legal for Children?

YES. Cannabis products containing less than 0.3% THC are legal for children. Manufacturers are able to remove most or all of the THC through modern extraction techniques, making CBD (not THC) a safe, LEGAL supplement for kids.

What Are the Best CBD Products for Kids?

CBD comes in a variety of forms—oils, topicals, gummies, capsules, and vape pens.

CBD-infused gummies are the best delivery method for children since they contain a consistent dose of natural healing in a delicious, candy-like gummy. The recommended daily dosage for kids is 5 mg for small children and 10 mg for kids over the age of 10. You can always cut the 10 mg gummies into 5 mg doses as needed.

Like gummy vitamins, CBD gummies are yummy like candy, so be sure to store them somewhere safe—out of the kiddos’ reach—to avoid exceeding the recommended daily dose.

Lower potency CBD oils are also great options for children.

Always talk with your doctor first.

CBD products to avoid with children:

1. CBD tinctures that are alcohol-based—always double-check the ingredients.

2. CBD capsules can get caught in kids’ throats since they have smaller airways.

3. CBD vape pens because—duh!—children should never vape!

When Should I Give My Child CBD?

Kids with certain health conditions can greatly benefit from the healing cannabinoid.

Here are a few of the many reasons parents might give their children CBD:

  • To alleviate anxiety (school/social stress)

  • To support a good night’s sleep (well-rested for school)

  • To manage pain (a mild, not severe sports injury)

CBD isn’t a cure-all, but it does offer a wealth of health benefits to help your child heal. So, if your child is feeling anxious, struggling to sleep through the night, or experiencing mild body aches and pains, CBD can help A LOT.

When combined with a healthy diet and exercise, CBD delivers powerful healing that can dramatically improve your child’s quality of life.

How does one cannabinoid deliver so much healing?

What Are the Health Benefits of CBD for Children?

CBD for Kids With Anxiety

Unfortunately, your little darlings often experience anxiety, too. Their young lives aren’t always as carefree as parents would like to believe. Like adults, kids also have plenty of reasons to get stressed out—pressure at home and school, trying to fit into social circles, eating disorders, self-esteem issues, etc.

These “growing pains” are normal, and most children can power through them without medication. However, some might need a little extra help to cope with these stressful situations. CBD helps alleviate anxiety, so kids can mentally manage their lives a lot easier. No OTC meds needed.

Cannabidiol increases the activity of the brain’s neurotransmitters, which reduces hyperactivity in the nervous system. So, the potent compound helps the mind relax and return to a normal baseline after a stressful event.

CBD for Kids With Insomnia

Insomnia is one of the most common reasons parents give their children CBD. Often, kids’ brains remain wired for hours after bedtime due to overstimulation from screens, screens, and more screens—computers, cell phones, and TVs.

A lack of sleep leads to decreased energy levels at school, which leads to concentration and productivity issues, which leads to poor performance on tests, which leads to added stress, which leads us right back to why your child can greatly benefit from CBD.

Your child needs a good night’s sleep to do well in school! Period.

CBD is a powerful, natural supplement that supports a good night’s sleep. It’s a natural supplement, not a sedative, so there’s no need to worry about the negative side effects of tranquilizers. Cannabidiol simply chills...your...child...out by slowing down hyperactivity in the brain.

CBD for Kids With Minor Aches & Pains

Kids get hurt—a lot. Children who play hard have plenty of aches and pains throughout their childhood. Your child may suffer a sports injury, a nasty bruise from gym class, a sore knee from falling off a bike, an aching ankle from playing kickball, or....the list goes on and on, right?

CBD topicals and gummies are great healing solutions for kids since they quickly alleviate muscle and joint soreness associated with minor (not major) injuries.

So, stock up! You’re going to need plenty of CBD for your kiddos!


CBD is a safe, legal, and effective healing solution for kids.

“Happy, healthy parents make happy, healthy children.”