How to Have a Happy, Healthy, CBD-Infused Holiday
Joy to the world! The holidays are here, filled with festive gatherings and food. So much fricking food—delicious sweets and treats at every turn. It’s hard to maintain a healthy lifestyle due to the added calories, commitments, and stress of the season. However, it is possible, and YOU CAN DO IT with a little self-discipline and CBD.
It’s easy to lose sight of your health and well-being this time of the year, but don’t. Here’s how to have a happy, healthy, CBD-infused holiday...
1. Exercise: Keep Moving!
Exercise is key for staying stress-free—and fat-free—during the holidays. Staying active decreases anxiety, strengthens your immune system, and reduces weight gain, so no excuses. Get up and get moving even if you stayed out too late or ate too much holiday food the night before.
Make exercise a priority and find time in your busy schedule to work out. You don’t need a gym membership or fitness classes to stay healthy over the holidays. There are plenty of simple, no-equipment-required workouts you can do every day:
Park your car farther away from the store and walk, walk, walk more
Go ice skating with family and friends
Dance to holiday music while baking or cleaning
Do jumping jacks throughout the day
Take the dog for a brisk walk/hike after a meal
Try these