Hilary MosserHow to Have a Happy, Healthy, CBD-Infused Holiday
Joy to the world! The holidays are here, filled with festive gatherings and food. So much fricking food—delicious sweets and treats at every turn. It’s hard to maintain a healthy lifestyle due to the added calories, commitments, and stress of the season. However, it is possible, and YOU CAN DO IT with a little self-discipline and CBD.
It’s easy to lose sight of your health and well-being this time of the year, but don’t. Here’s how to have a happy, healthy, CBD-infused holiday...
1. Exercise: Keep Moving!
Exercise is key for staying stress-free—and fat-free—during the holidays. Staying active decreases anxiety, strengthens your immune system, and reduces weight gain, so no excuses. Get up and get moving even if you stayed out too late or ate too much holiday food the night before.
Make exercise a priority and find time in your busy schedule to work out. You don’t need a gym membership or fitness classes to stay healthy over the holidays. There are plenty of simple, no-equipment-required workouts you can do every day:
Park your car farther away from the store and walk, walk, walk more
Go ice skating with family and friends
Dance to holiday music while baking or cleaning
Do jumping jacks throughout the day
Take the dog for a brisk walk/hike after a meal
Try these gym-free workouts
Be creative and keep moving! And don’t forget to take your CBD...
CBD for Athletic Recovery
CBD tinctures, gummies, sprays, and softgels alleviate muscle and joint soreness to keep your holiday fitness goals rolling without downtime. CBD products, pre and post-workout, help you remain pain-free and motivated throughout the season.
CBD creams, lotions, salves, and roll-ons provide quick, localized relief for sore muscles and joints before, during, and after workouts.
2. Drink Water: Hydrate! Hydrate! Hydrate!
Staying hydrated helps you avoid weight gain and sickness during the holiday season. How? Drinking water before meals makes you feel fuller, so you consume fewer calories. Plus, water keeps mucus membranes in good working order, which prevents sickening germs from penetrating your nose and throat.
Try the tips below to stay hydrated and healthy throughout the holiday season:
Drink water before eating food
Bring a water bottle wherever you go
Choose peppermint tea instead of milky hot cocoa
And...add CBD to your H20 for health-boosting hydration and energy.
CBD for Energy
CBD Energy Drink Mix + H20 = a great way to start the day fully hydrated and energized.
3. Take Time for Yourself
The holiday season often feels like too much of a good thing. Celebrating with family and friends is a blast, but it’s also emotionally draining and stressful. Remember to take time for yourself to recharge every day. Even extroverts need a mental and physical break.
To maintain healthy peace of mind during the holidays:
Go for a walk
Read a book
A calm mom = a happier home. Your family needs you to keep it together during the most hectic holiday of the year. Take breaks, Supermom!
CBD for Stress Relief
A daily regimen of CBD tinctures and gummies alleviates stress, helping you tackle your holiday schedule without a mental meltdown. Cannabidiol calms the body and mind to relieve stress-related body aches and tension headaches that threaten to sabotage your productivity.
4. Get a Good Night’s Sleep
Sleep is essential for optimal mental and physical well-being during the holidays. A good night’s sleep (seven hours or more) repairs the body, regulates your mood, and improves concentration. Without it, your happy holiday is doomed.
Exhaustion leads to increased stress, lower energy, and poor food and drink choices. So, stick to a regular bedtime every night and get plenty of ZZZs—you’re going to need them.
CBD for Relaxation
CBD Sleep Gummies and CBD Melatonin Softgels promote deeper sleep by relieving aching muscles and joints and calming racing thoughts that keep you tossing and turning all night.
Conclusion
If you exercise, hydrate, meditate, get a good night’s sleep, and take CBD, you’ll have a happy, healthy holiday.
“Merry Fitmas to you and yours!”