How Does CBD Boost CrossFit Results and Recovery?
You probably know someone who takes CrossFit classes. Does he/she have the fittest bod on the block? CrossFit athletes endure high-intensity workouts that incorporate weight training and cardio exercises into each badass class. These diehard athletes work as a team with a certified CrossFit coach, who helps them achieve their optimal fitness and nutrition goals—in and out of the gym.
No wonder CrossFit athletes look so amazing! Are you ready to give it a try?
CrossFit training is one of the most extreme fitness programs out there—you’re going to be sore for sure—but if you take a daily regimen of CBD, you can reduce post-workout muscle soreness and boost your athletic results and recovery.
A daily regimen of CBD makes CrossFit classes a lot easier!
Still need some convincing?
Here’s why combining CrossFit and CBD will get your body in the BEST SHAPE EVER!
Let’s take a closer look at both...
What Is CrossFit?
CrossFit training is considered a lifestyle, not a type of exercise, achieved through safe, effective workouts and healthy nutrition. Unlike many fitness programs, CrossFit is more of a team sport with “athletes” (not members) who motivate each other, track progress, and celebrate individual accomplishments together.
CrossFit training focuses on functional movement that helps the body become stronger and faster. A functional movement is an action the body performs in everyday life such as sitting down or standing up from a chair (a squat) or lifting a basket of laundry (a deadlift).
CrossFit classes are led by certified coaches, who assist the athletes during the workout of the day (WOD)—a predetermined exercise routine for that particular day. For maximum results, the CrossFit WOD varies daily to ensure athletes receive well-balanced training. It’s unlikely to ever repeat the same workout.
In addition to a challenging workout, CrossFit training also promotes healthy habits outside of the gym (or “the box” as it’s called among CrossFitters). So, athletes learn how to incorporate proper nutrition and athletic recovery into their lives outside of “the box.”
Many CrossFit organizations have recently added CBD products to their list of recommended sports performance products because cannabidiol speeds up athletic recovery time.
We’ll learn more about CBD for athletic recovery in a bit. First, let’s talk about CrossFit boxes and WODs...
What Does a CrossFit Box (Gym) Look Like?
In a CrossFit box, there are no treadmills, machines, weight benches, saunas, or juice bars. No frills! Instead, you’ll find an open floor plan with plenty of equipment like free weights, ropes, medicine balls, kettlebells, tires, and pull-up bars.
It makes sense that a CrossFit box is a functional space where athletes work hard on functional movements.
What Is a CrossFit Workout of the Day (WOD) Like?
Most CrossFit facilities design workouts based on 25 to 30 movements, continually changing up the variations, weight amounts, duration, and sequence.
Here Are Some Common CrossFit Exercises
Remember, a CrossFit workout of the day (WOD) focuses on functional movement rather than the isometric and eccentric exercises you see at the gym.
CrossFit WODs combine aerobic and anaerobic exercises that help the body become stronger and faster so it functions better throughout the day. CrossFit changes the WOD daily with varying exercises to keep things challenging for the athletes.
A certified CrossFit coach leads these scheduled exercises, offering “scaling” alternatives for beginners. Scaling options allow newbies to scale the exercises to their ability level until their bodies adapt to a more strenuous workout.
Here are some examples of CrossFit WODs.
CrossFit training is intense, and when done right, your body is rewarded with sore muscles that eventually repair and grow bigger and stronger. Unfortunately, waiting for aching muscles to recover often means skipping a day at the box.
Unless you take CBD!
How Does CBD Boost CrossFit Results and Recovery?
CrossFit programs are hard. The best things in life don’t come easy, right? If you want to see results, you have to push your muscles to the max. So, it’s no surprise that CrossFit athletes often suffer injuries, muscle tears, aches, and pains.
Here’s how a daily regimen of CBD products can make CrossFit training a lot easier...
CBD Alleviates Muscle & Joint Soreness
Lately, CrossFit athletes have discovered the healing benefits of CBD for athletic recovery. CBD topicals alleviate muscle and joint soreness almost instantly, helping CrossFitters get back in the box for the next WOD.
When muscle strain or injury occurs, the body releases endocannabinoids that attach to various receptors throughout the body, including the cells responsible for tissue regeneration. Once the endocannabinoids attach, the healing begins, which reduces muscle and joint aches and pains.
CBD prevents the breakdown of these endocannabinoids which are essential for athletic recovery.
Some benefits of CBD topicals for athletic recovery are:
CBD topicals (creams, salves, and balms) absorb into the skin, providing localized relief without entering the bloodstream.
CBD creams quickly relieve muscle discomfort and strain, which promotes faster healing and athletic recovery.
Athletes can use CBD topicals before, during, and after WODs for safe, consistent relief.
No downtime = more WODs = more muscles = “ripped” results!
So, you need CBD for a stronger WOD!
CBD Reduces Anxiety
Being a diehard CrossFit athlete requires time, dedication, strong health, and most importantly, the right state of mind. Let’s face it, if you don’t have the latter, you’ll be SOL at your WOD.
CrossFit athletes might get stressed out about not finishing a workout within an improved time or they might feel anxious before competing in a CrossFit competition. Regardless of the stressful situation, CBD reduces anxiety, helping CrossFit athletes stay mentally tough in the box.
CBD interacts with the endocannabinoid system (ECS)—a psychological system of sorts that affects how we respond to stress, anxiety, and fear.
When an athlete takes CBD, the cannabidiol interacts with essential cell receptors and communication channels within the ECS. This interaction helps balance the ECS, which reduces anxiety and stress.
CBD for Sleep
If you want to succeed at CrossFit training, you need a good night’s sleep! Period. An already-tough WOD will feel even tougher without it.
CBD helps control the release of the nasty stress hormone, cortisol, which causes insomnia. Decreased cortisol levels help the body and mind calm down, so CrossFit athletes can get the sleep they need for the next WOD.
You need plenty of ZZZs to be a badass in the box!
CrossFit is hard. CBD makes it easier.
“You get what you work for, not what you wish for.”