The delicious summer of hot dogs, potato salad, and ice cream is over. Sigh. It’s time to get back on track with a fall fitness plan! Let the cooler, crisper air breathe new life into your usual workout routine. Why not head outdoors and change things up, like the season?
Whether you walk, run, hike, or bike, CBD topicals can greatly improve your fall fitness by reducing post-exercise muscle soreness almost instantly. Really. There’s no need to suffer as you start your new workout routine. Are you ready?
Working out NOW gives you the mental and physical momentum you need to keep at it through the darker, colder months ahead. Plus, no heat and humidity make fall workouts way more comfortable, so get out and get fit with Mother Nature in the colorful great outdoors.
And keep your CBD topicals handy for when you return!
How Can Cannabis Help Your Sore Muscles?
Cannabinoids deliver antioxidant and neuroprotectant properties all over. Simply put, these compounds help the body and the mind heal, resulting in less muscle discomfort and a more positive attitude.
Recent studies have shown CBD may have a greater antioxidant effect on muscles than vitamins C & E, so it’s perfect for anyone seeking a natural solution for delayed muscle soreness (DOMS), post-workout.
Understanding Delayed Muscle Soreness (DOMS)
Athletes know a sore body after exercising is a sign of strength, not weakness. When muscles work harder or in a different way, delayed muscle soreness (DOMS) is inevitable as damaged muscle fibers recover and rebuild, resulting in greater strength and stamina.
DOMS is common for everyone—beginners and elite athletes—after any workout that stresses the muscle tissue beyond its normal activity level. However, muscle discomfort can be concerning for beginners, who may want to call it quits on their fall fitness plans before they start seeing the strong results.
Stick with it!
The DOMS will decrease as your muscles adapt to the new physical demands. Plus, CBD topicals deliver almost instant, localized relief to sore muscles, so you’ll feel great again SOON to resume your fall workout with ease.
How Do CBD Topicals Work?
CBD is an increasingly hot topic in the fitness world for a reason. More and more athletes are turning to CBD creams, lotions, and salves as a natural, effective way to quickly alleviate muscle soreness. And you should, too! Cannabidiol is a potent antioxidant, which slows down cell damage that causes the nasty discomfort.
Here’s how it works:
Application: The cream or salve is massaged into the skin of the affected area.
Local effects: The compound penetrates the epidermis and dermis, the outermost layers of the skin, relieving local nerve endings.
Regional effects: Through a process known as diffusion, the compound continues to spread through the skin into nearby tissues, relieving sore muscles and joints in the affected area.
Overall effect: You’ll feel fantastic and ready to resume your fall fitness plan!
CBD topicals will help you achieve all of your fall fitness goals.