Updated: Oct 25, 2021
Need more sleep? If so, you’re not alone, considering 35% of Americans report sleeping less than the recommended seven hours. Research suggests CBD can be an effective sleep aid to help you catch more ZZZZs.
Getting your beauty sleep is essential for looking fabulous, staying healthy, improving concentration, boosting mood, and lowering your risk for serious health conditions. In other words, feeling your rested best.
If you don’t snooze, you lose!
Here’s how cannabidiol can help you sleep soundly…
CBD for Insomniacs
Tossing and turning all night, every night, is exhausting and infuriating. There are many causes of insomnia such as sensitivity to light, noise, and temperature, muscle discomfort, everyday stress, jet lag, and genetics. Yep, sleepless nights might run in the family, but it’s possible to break the restless cycle with CBD.
Research indicates that cannabidiol helps to improve the symptoms of insomnia due to its calming effect on the body and mind.
CBD helps to control the stress hormone, cortisol, which usually peaks in the morning. However, insomniacs tend to have elevated cortisol levels at night, resulting in wide-awakefulness that’s difficult to shake.
CBD helps keep cortisol levels in check, helping your body and mind calm down, so you can get the sleep you need. Less stress means more ZZZZs!
CBD for Athletes
Sore muscles and achy joints are sleep-busters for sure. Athletes who routinely experience discomfort due to sports injuries and strenuous workouts often struggle to get a good night’s sleep at the end of a physically demanding day.
CBD topicals such as salves and balms, applied before bedtime, deliver quick, concentrated relief to sore muscles and achy joints, so athletes can rest a lot easier.
CBD for Workaholics
Are you a workaholic?
According to the American Institute of Stress (AIS), 83% of working Americans suffer from job-related stress that keeps them up all night, trying to solve problems from the workday. If you’re one of the many who can’t leave work at work, you could benefit from cannabidiol before bedtime.
Recent studies have shown that people who take CBD before bed claim to feel less stressed and possess greater clarity and peace of mind. Sounds delightful, doesn’t it?
CBD for Those Who Sleep, but Not Well
Do you go to bed at a reasonable time but still wake up feeling exhausted? You might not be cycling through sleep properly. What does this mean? When you’re asleep, the typical person goes through four to six stages of sleep, all essential for the body and brain to recover and develop. If you don’t get enough REM (dream) sleep, you’re likely to awaken fatigued.
CannActive Life’s Melatonin Softgels can help you get a sounder sleep by controlling sleep-wake cycles. The combination of cannabidiol and melatonin can promote
healthier sleep stages, so you’ll get tired at the right time, feel awake at the right time, and get a better night’s sleep overall.
If you need more ZZZZs, you should try CBD!